Here's how to set up the concept 2 rower for tabata interval training. Tabata interval training uses the following protocol: 20 seconds of max effort 10 seconds of rest Repeat x 8 This is great method of training for fitness and fat loss and is not for the feint hearted! For more information, go to www.myweeklyworkout.com
Best Buy Ovulation Test Strips Last Minute Mission Style Headboards Buyers Rechargeable Flashlight Battery
0 comments:
Post a Comment