When most people to assess their overall fitness, there are very few who do not meet the objectives, which I gladly would have to improve their performance. There are three major areas or concerns that most people show an impact on their ability to increase their level of physical fitness:
Othe time factor. Many people are so busy they simply do not have more time during the day for longer or more frequent workouts.
Othe cost factor. You may go to the gym or working from homecostly in both gym memberships and fitness equipment for home prices.
Othe boredom factor. Whether at home or in the gym of the old workouts are fast and it's hard to inspire back.
These factors are even more apparent when you start working at home. For space reasons and for reasons of cost, there are limits to the equipment, the purchase most of us can be in a home gym. Fortunately, there are some amazing full body workout at home exercise productsthe market. One such device is the Concept 2 rowing machine.
Unique in its design and geared to an intense cardiovascular program as well as the work of all the major muscle groups, this machine is anything that may require the club or home fitness enthusiast. The design of the devices and the natural movement of the muscles during training also offers opportunities for the use of machine Concept 2 rowing training in sports rehabilitation.
Concept 2 RowingErg machines are also known. This is an abbreviated version of the full name, ergometer, which translated from greek and literally means "work meter" comes from. Erg has changed and developed over time, the actual and training equipment that are now.
The Concept 2 rowing machine development
There are currently four Concept 2 rowing machine models and each has improved the last. The idea for the rower was developed by two brothers, Peter and DickDreissigacker, were both done by enthusiastic rower in 1976 and are in training for the Olympic trials for canoeing couples. Were planning their own oar in the back of a truck bread, which doubles as their home. During rehearsal for the Olympic Games did not go as expected, the carbon fiber oars, they have developed. The Thirty Ackers moved into their home office and combination trucks from California to Vermont, to make the creation of a shop on the carbon fiber oars. They bought an old barn and began the process ofConversion to a rowing machine and produce business, from rowing. Since then the company has grown and expanded to include many different types of products for boating soil and water.
o1977 the first set of carbon fiber oars were used in the World Championship.
o1978 colleges and universities began to Dreissigacker rowing competitions with excellent results.
o1980, the brothers are looking for ways to keep rowing in the long winter in Vermontand experiment with a bicycle nailed to the floor and a chain drive. The concept of rowers is further developed and improved.
o1981 Model A, was then produced as a rowing ergometer known. It 'was largely out of bicycle parts.
o1982 called CRASH-B rowing club in Boston to discuss the establishment of an indoor rowing race.
o1984 Dreissigacker brothers moved out of the barn and fed a commercial plant for the model and the demand forA.
o1986 B rower model was developed, the monitor has added a design better, safer, with a lid flying, boating natural movement and performance.
o1991 saw the introduction of model C rowing More streamlined and ergonomic rowing Model C has been very popular use for both club and home fitness.
o2003 year was the final version of the Concept 2 rowing machine was introduced. The Rower Model D is the most advanced of all the rowers, the Concept 2 offersperformance monitoring with a powerful, rugged, ergonomic, silent and shock resistant fly redesigned. There are significantly higher damper settings on the rower rower model D than any other model. The chain can be removed for easy cleaning and the power strip is made of stainless steel to prevent rust.
The Model D PM3
One of the unique features of the Concept Rowing Machine Model D 2 is the powerfulPM3, which is included as standard on the model. This advanced performance monitor is a menu-board computer that takes all the tedious paperwork and log exercise rowing. The PM3 uses a LogCard C2 start the personal training session with the push of a button, but can be reprogrammed for each use. It can be removed and downloaded the program on your computer for further data beyond LogCard C2Monitoring.
Indoor rowing competitions
One of the biggest problems with working conditions at home is the isolation and lack of competition and support. The indoor rowing fans have turned this concern through the establishment of indoor rowing competitions. The Amateur Rowing Association and other groups such as the rowing club rowing CRASH-B has been strong support for these events.
Indoor rowing competitions have become very popular in a variety of settings. Schools across the UKand other countries to maintain indoor rowing competitions as part of their training and conditioning exercises annual rowing. 2005 is the beginning of the Concept 2 indoor rowing competitions for schools. And 'free schools program Concept 2 indoor rowing to join. In Korea, there is an indoor rowing competition for blind people every year with a volunteer called information for the rowers, who compete with each other.
The integrated nature of indoor rowing makes the sport more attractive toPeople of all ages and experience levels. The categories vary in a competition of both age and weight, and are calibrated on a Concept 2 rower to provide a standard for measurement. The indoor rowing races are usually 2,000 meters.
CRASH-B Sprints
This annual indoor rowing competitions are held in Boston and Maschettutes started in 1980 by a group of Olympic athletes in the area. The organization's original name was Charles River Association of ScullingHas Beens-CRASH-B to the call. He later became the Charles River All-Star Beens has changed, but the tradition continues. Originally ran five miles, but the competition is now reduced to 2 000 meters sprint. All equipment is used rowing Concept 2 Rower Model D
Anyone will be able to organize and everything you need to provide is to put your real name and your score on the last 2000 meters ergonomic. This allows the organizers to put you in the right level ofCompetition. The competition attracts people from around the world, with hundreds of competitors in each category.
British Indoor Rowing Championship
This contest was the first time in 1991 and attracted 200 participants. Now, in Birmingham, England, the competition attracted over 3000 participants and is considered the largest indoor rowing competition in the world. While the CRASH-B competition offers Concept 2 rowing machines on a 2000 meter sprint.
In addition to SprintBIRC Competition includes a 4000-meter relay race four people.
The future of the Concept 2
The popularity of this sport continues to grow and expand. With advances in the science of fitness and health benefits Concept 2 rowing machine has become clearer. The Thirty Ackers stay ahead of the rudder-manufacturing equipment and are always looking for ways to improve our products and to promote the sport. With advances in technology andDesign, there are only a concept and model can be 2 rowing machine in the future.
